Hello Friends! Today I’m excited to discuss part two of how movement can be used as a tool for healing and emotional stability when it comes to stress and trauma. If you haven’t had a chance to listen to part 1, I recommend you...

Today I’m super excited because I get to talk to you about one of the things I love most in the whole world, movement for stress reduction! That’s right! Most of the time when we talk about exercise, most people associate it with...

I had the privilege of chatting with midwife Mirra Nerenberg from Portland, Oregon.

I loved this conversation as we got honest and real about midwifery, motherhood and the on call life, the importance of community and empowered birth!...

In this weeks episode I get the privilege of interviewing Jane Clapp. Jane is a mindful strength and movement coach, a trauma informed embodied resilience expert and a Jungian Analyst in training.

Her bio states: 

“You would...

In today's episode I get to interview the amazing Lisa Hendrickson-Jack about a subject that’s discussed less often and highly misunderstood  and is a a highly charged subject for women’s reproductive health. We discuss...

My journey towards healing and moving from surviving to thriving actually started in my mind. Perceived authorities and assumptions can strongly affect our beliefs and our views of reality. Over time we can become confined and limited by our...

Today's interview was fascinating! I got to chat with Brandy Cummings a Functional Medicine Nutritionist! We dove into the nitty gritty of how food can be a tool during the prenatal and postnatal season, without dogma or hype! 

Brandy...

Friends! I'm SO thrilled to present my dear friend Jen Gleeson Blue to you today! She's had a huge impact on my own healing journey and provided so much support for me personally! This conversation really felt like I just got to sit down...

We're now into the New Year! For January 2020 I'm hosting a 30 Day 5 Minute Movement Challenge over on my social media pages (Facebook and Instagram). To find all the details of how to participate and to possibly win some awesome prizes, ...

Diastasis Recti is a topic I get super passionate about.

Topics covered in this episode: 

• My story of having Diastasis Recti
• My healing journey- what steps I took to heal my 5-6 finger gap over the course of a year
• How my healing lead...

In this episode I get the chance to chat with the incredible ladies from PopUpLift!

Annemarie Everett, DPT. WCS is a pelvic floor physical therapist who works primarily with perinatal clients. Haley Shevener, CSCS, is a perinatal exercise...

Lindsey Vestal owns The Functional Pelvis, a private practice specializing in pelvic floor therapy “house calls” for pre and postnatal women. She graduated from NYU with a Master’s of Science in Occupational Therapy. She...