Episode 7: My Diastasis Recti Story
Diastasis Recti is a topic I get super passionate about.
Topics covered in this episode:
- My story of having Diastasis Recti
- My healing journey- what steps I took to heal my 5-6 finger gap over the course of a year
- How my healing lead into my training to now serve the prenatal and postnatal community
- The anatomy of Diastasis
- Brief synopsis of understanding how we measure a DR
- Understanding how forces impact healing
- Why how we define a diastasis recti matters
- Can you have a DR during pregnancy? Should we be measuring?
- Knowing what our clients need to hear!
Resources for Diastasis Recti:
Katy Bowman's Diastasis Recti book
Restore Your Core™ online movement program - Find out more information here. Check out the photo below if you want to purchase!
FREEBIE: Free PDF - Twisting for a Strong Core- Breaking Down the Twist Guide
30 Day 5 Minute Movement Challenge for January! Find all the details here!
