In this episode we get to talk about a topic that impacts ALL of us, yet we don’t often discuss how it influences us. Clothing! As a birth worker, this topic comes up quite a bit. What to wear to a birth? What do you wear...

Hello again friends! So good to be connecting again. I’m finding I’m leaning more into all the virtual ways of connecting right now! My online classes, my podcast, my social media is all helping facilitate me staying connected to...

How have you been? I feel like I’ve hit a groove again after my life being turned upside down with this pandemic. I miss teaching my in person classes and in person doula work, but I’m so grateful to have found creative ways of...

Hello! I’ll be honest. I feel quite emotionally drained right now. On one hand, it’s spring, I’ve planted a garden which I love, we’re getting more sun and walking which is my love language is so very lovely in the...

Hey friends! Today I’m digging into a topic we covered last week with the AMAZING Nicole Jardim ( if you haven’t had a chance to listen, jump on over to that episode after this one, as it’s a perfect complement to this one) but from my angle of the movement perspective....

I’m really excited about today’s podcast. Nothing get’s me more passionate than talking about things that deeply impact women’s health and their lives that are often misunderstood, or even worse, have shame so deeply...

Have you ever wondered why movement modalities and soft tissue therapies seems to be categorized in separate spaces?

The woman I got to talk to in today’s podcast does an amazing job and integrating both of these modalities together...

Coronavirus and breastfeeding. Today we dig into all the nitty gritty details with an amazing professional, Mercedes Thomas.

There are few things happening around here on my side of the mic, I’ve created 2 free lymphatic flow classes....

Have you ever wished for a mentor in your life? Someone with years of experience and success and the ability to be real and honest, funny and raw and talk about it all? Maybe you have that, which if you do - hold on to those amazing folks in...

Hello friends! How are you? If you’re listening to this episode later, it’s airing end of March 2020, right in the middle of this CORVID-19 Coronavirus pandemic. 

I live in Oregon where we are currently under a stay at home...

We are moving into a Thriving Business Series on the podcast. I love a good theme and the next few interviews are going to be just that! Many of us find that after our training we are released into this business world feeling ill-equipped...

Hello! Welcome to Episode 17 and I’m thrilled to share with you today’s conversation! I had the opportunity to talk with Katy Bowman of Nutritious Movement. If you haven’t heard of her, you’re in for a treat!