Hello friends! It’s been quite a few months since I took my hiatus from this podcast, and I wanted to give you a quick update before diving into some deep content over the next few episodes.

The last episode was aired in August of...

Welcome friend. Today’s topic is a heavy one. I want to take a moment to have you pause and check in with your own heart before we charge into this topic and story. I’m going to be sharing my miscarriage story, raw and real and...

Hello fellow birth workers!

Today's episode is a little different.

Here's some background before I explain.

Life has been a lot, for all of us. Personally, I'm quite sensitive to being overwhelmed and overstimulated. I've cut way back on my...

Hello friends! I’m so excited to share this interview with you today! I had the chance to talk to Sarah and Charli from Hearth and Home Midwifery who serve here in the Willamette Valley here in the PNW in Oregon, making them a couple...

Hello fellow birth workers! I’m really excited for today’s conversation! This is going to be our second mentor session on the podcast. What is a mentor session? Well, I’m so glad you asked. It’s basically, if you...

Hello fellow birth workers. Today I’m excited to get pretty vulnerable with you all about my own story with functional movement. How I started out as an athlete, became a couch potato for the sake of motherhood and transitioned into...

Hello fellow birth workers! We’re a week into July fo 2020. Everything has been crazy this whole year! Do you remember the Australia fires that started this year? That seems like 5 years ago instead of 5-6 months ago when that kicked...

Hello friends! We officially made it into July of 2020!
This month is especially exciting for me and my business, I can’t let too much out of the bag, but let’s just say, I’ve been working ridiculously hard behind the...

Hello! Welcome to todays podcast! I’m excited to connect with you today! I’ve been processing today’s podcast for a while now, and getting lots of personal opportunities to experience this topic in my own life, and...

Occupational Therapists are quite literally the best. Today I get the chance to chat with the amazing Lisa Westhrope. She's the fabulous woman behind Nurture Occupational Therapy and I basically fell in love with her over the brief time...

Many of us are doing some powerful and deep inner work. Reflecting on our beliefs, values, and if our actions truly line up with what we say we believe. I’m a firm believer in the fact that we are whole beings, spiritual, emotional,...

Hello friends! 2020 has been and continues to be quite the ride. I want to acknowledge how the world is right now so I’m going to read a social media post I wrote up today. I want to share about how physical movement can lead into all...