24. Let's Breakdown the Period - Movement Edition

Hey friends! Today I’m digging into a topic we covered last week with the AMAZING Nicole Jardim ( if you haven’t had a chance to listen, jump on over to that episode after this one, as it’s a perfect complement to this one) but from my angle of the movement perspective. We’re going to get all science-y, understand biologically how a period works, and what movement has to do with any of it! Then we’ll discuss why blood flow through movement in the pelvis can have a dramatic positive effect!