25. My Controversial Take On Kegels

Hello! I’ll be honest. I feel quite emotionally drained right now. On one hand, it’s spring, I’ve planted a garden which I love, we’re getting more sun and walking which is my love language is so very lovely in the sun, spring feels new and clean, and then there’s this world wide pandemic where everything feels wrong and bad. I have so many loved ones going through legitimately hard and heavy and painful things, I feel emotionally exhausted most of the time.

One of the ways emotional exhaustion and tension comes up in our bodies is through our pelvic floor. The pelvis is central to who we are, and tells a story so very well, often trauma and pain and tension reveal it self there. Have you or any of your clients had any pelvic floor symptoms creep up in the last few weeks?