What makes my online studio different?

These classes are not yoga, but there are some similarities. Both modalities focus on increasing mobility and low impact movements - mindful movement is what overlaps the two.

How is what I teach is different? Yoga also has a spiritual/specific philosophy integrated into the practice. My work is focused on biomechanics, understanding how your own body works through movement, slowing down and developing a deeper connection to all the parts of your body through education and movement practice.

What I teach is intentional, low-impact movement that is designed to support your whole body experience. I also have classes focused on developing function in specific areas, pregnancy, core and pelvic floor, developing strength and function in specific body parts and restorative classes that help you support general aches and pains. Low-impact doesn't mean easy. I have classes geared to help you develop strength and support your heart - you can sweat and exert some nice energy or pick from a lower energy level classes. What all the classes have in common is you understanding your own body better, developing functional strength that applies to your everyday life, and feeling freedom and joy in your own skin.

This is an ONLINE ONLY product! Users will need to have internet access and a compatible electronic device to access the online studio!

After purchasing you will be sent an email with a username and password to login and view the studio materials.

Nope. This online studio is designed to be super-accessible, building from where you’re starting now. I’ve coached amazing great-grandma’s to seasoned athletes and love helping you find your boundaries and build strength from there.

I’d recommend being able to get up and down off of the ground comfortably, and being able to be on hands and knees for a minute or two, the rest will be built up as you continue to take classes in the studio!

As always, consult with your primary healthcare provide before starting any new exercise plan or program.

Also, another "no." You will want a comfortable place to exercise, so you can use a yoga mat, but you can also just exercise on your carpet! I recommend using a half foam roller, a yoga block or two, a yoga strap, and a blanket. I also show you creative ways you can substitute any of these tools with things you already have around your house. I find that it’s easier to simply have a few simple tools, but it’s entirely possible to get a bit creative and substitute as needed.

In general, all of my classes are low-impact and I talk you through modifications for wherever you're at. Additionally, as an online studio member, you'll have access to classes specifically created to help heal and restore your core and pelvic floor.  

As always, consult with your primary healthcare provide before starting any new exercise plan or program.

Your access and pricing that you start at remains valid as long as you keep your payment information up-to-date and do not allow your membership to lapse.

In most cases the answer is "Yes!" Although it does require some free or low-cost third party apps. You can check out our guide on device streaming here. We'll also include the link in your first email when you sign up!

Yes! Simply shoot me an email ([email protected]) and we will cancel your membership at any time. You'll have access for the remainder of your month (or year if on an annual plan) and all future recurring payments will be cancelled.