Core and Pelvic Floor 4 Week Class
Do you want to develop functional strength in your core and pelvic floor without 5000 kegels or crunches and sit-ups? You're in the right place!
Flexible!
Moving the class online means you don't have to make it to an in-person class. You can fit the course into your schedule!
Affordable!
Because I am able to forego studio rental costs etc. I'm passing that savings on to you! For less than your daily coffee - you can be well on your way to restoring strength and function to your pelvic floor!
In-person: $80 Online: $35!
Accessible!
Low intensity. No special equipment necessary. I structure my classes to meet you where you're at. As long as you can get up and down off the floor this class will work for you!
I've moved my most popular class series to a safe at home option!
This 4 week series focuses on strengthening your core, relieving back pain, and alleviating pelvic floor dysfunction using alignment, identifying our movement patterns and restorative exercises. It is geared towards any woman with core dysfunctions, such as: postpartum issues, diastasis recti, sneeze pee, and constant back pain. This step-by-step series is designed to get you stronger, more supple, more balanced and more functional.
Class Structure:
Each week will have around 10 minute video of practical application digging into alignment, movement patterns and a deep understanding of core recruitment strategies AND you'll receive an hour-long exercise class.
How it works:
As soon as you register you'll receive an email confirming your purchase with a username and password. Simply login and you can get started on Week 1 content. Every seven days from when you purchased the course you'll be granted access to the next week's content while maintaining access to prior weeks - and don't worry, we'll send you an email every time a new week drops 😊...
The course will close and all access will cease after 30 days. You to choose when you have time to incorporate them into your weekly schedule, and also, if you're a crazy over achiever, feel free to do them more than once! This set up creates the most scheduling flexibility, rather than streaming a live video that you then have to watch live or only have access to for 24 hours. This is not an online course, but a class series and is structured as such.
Am I flexible/strong enough for this series?
If you can get up and down off the ground comfortably, you'll be a great fit for this series. No need to touch your toes or be able to lift heavy weights! This class is designed for rehabilitating strength and function through movement!
Do I need special equipment?
No, I will be using a yoga strap, a yoga block and a half foam roller, a blanket or pillow, along with occasionally a chair for balance. You can use a scarf or a belt, a rolled up towel or pair of jeans, a stair step or a tissue box. You can get creative and move with what you have!
What if I have questions or need support?
Feel free to reach out to me via email or social media at anytime. I LOVE to interact with my clients!
Cost: The entire 4 Week Series costs $35. This is much more than a generic exercise class. This series will teach you in-depth about your core, pelvic floor, optimal recruitment, daily activity assessments and more. I also know for many of us, finances are tight, so I'm pricing this class to reflect these needs.
