Resources
One of my favorites!
I recommend this for almost all of my clients, first thing. It is not only a foot, ankle and calf stretch, but it influences the whole body in such a positive way.
Neck or shoulder tension? Do a calf stretch. Low back pain? Calf Stretch!
Sometimes I feel like Oprah.
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The psoas (pronounced so-az) is an amazing muscle. And we have two of them! They are attached to either side of the lumbar spine, run over the pelvis and the ball and socket joint of the hips and connects at the femur bone. This is a deep muscle that cannot be accessed in many places, which at...
I tend to carry my tension in my neck and shoulders and jaw.
When we feel pain, like a headache or extra tension, our tendency is to not move. I want to cocoon and just hope it all goes away. But, what I've found to be really helpful is gentle, mindful movements that bring blood flow to the area...
