I grew up an athlete. I was a big gymnast and swimmer. I played in other sports like basketball and softball but those were by two big ones that I loved and did for years. After I transitioned out of high school, I didn’t do any college athletics. I took a few classes for fun and PE...

I'm a mom to a million children. Ok, actually 4 boys, but that feels like a million sometimes. I feel like I have gotten quite a bit of practice with hiking with groups of children. These are few things I've learned, some of them the hard way, but I've been willing to take one for the team....

I believe the world is full of world changers, right in this moment. I see that our culture and world is full of pain, part of that being physical pain. I also know, from personal experience, that pain causes us to disassociate; from specific body parts, from the feeling of pain and discomfort,...

Several years ago, after the birth of my fourth son, my body was broken. In my search to find answers, I found movement (not exercise, movement). I discovered what it was and how it plays into my life. I read about how we are a sedentary culture. I spent hours on my couch researching. It made so...